CONDIMENTS TO AVOID
- Ranch dressing
- Fat-free salad dressing
- BBQ sauce
- Pancake syrup
- Queso
- Margarine
- Teriyaki sauce
- Artificial sweeteners
- Ketchup
- Refined salt
- Soy sauce
HEALTHY CONDIMENTS
Vinegar:
- A Tasty Way To Balance Your Blood Sugar, Vinegar Is Antioxidant-Rich And A Proven Weight-Loss Helper.
Mustard:
- Rich In Omega-3 Oils, Vitamin A, And Amino Acids, Mustard Complements Plant-Based Diets Effectively.
Guacamole:
- Made From Avocados, Guacamole Is An Excellent Source Of Healthy Fats And Fiber. Tip: Substitute It For Salad Dressing Or Veggie Dip.
Nutritional Yeast:
- Nutritional Yeast Is Rich In B Vitamins, Over A Dozen Minerals, And Seventeen Vitamins. For Vegans, It Can Add Essential Nutrients That Might Be Missing From Their Diet.
Hummus:
- Derived From Chickpeas, Hummus Is A Fiber-Rich, Plant-Based Protein That Contributes To Fullness And Is A Good Source Of Magnesium And Folate.
Coconut Aminos:
- A Savory, Probiotic-Rich Condiment Made From Fermented Coconut Tree Sap, Often Used As A Soy Sauce Substitute.
Gomasio (Japanese Sesame Salt):
- Made From Sesame Seeds, Gomasio Is Full Of Calcium, Magnesium, Manganese, Zinc, And B Vitamins Like Thiamine, Niacin, And Vitamin B6. It’s Also Rich In Blood-Healthy Minerals Like Iron And Copper.
Hot Sauce:
- Hot Sauce Includes Capsaicin, Which Gives Chili Its Spiciness. Capsaicin Decreases Inflammation, Provides Pain Relief, And Has Anti-Cancer Effects.
Horseradish:
- Historically Used As Both A Condiment And Medicine, Horseradish Treats Sinus Infections And Contains Anticancer, Antimicrobial, And Anti-Inflammatory Compounds, Providing A Pungent Health Boost.
Raw Honey:
- Unpasteurized And Minimally Processed, Raw Honey Is Rich In Antioxidants And Contains Anti-Inflammatory And Antibacterial Compounds. Use It In Moderation.
