Stay on track and maintain weight loss with these healthy recipes. Enjoy!

New Year, New Breakfast Power Bowl

December 26, 2016
Recipes
Soaking the oatmeal mixture overnight cuts down the cook time the morning of—all you have to do is heat it on the stove for a minute or two. Don't forget to mix the ingredients the night before.   Yield: 1 bowl Soak time: overnight Prep Time: 3 Minutes Cook time: 2 Minutes  
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Warm Quinoa, Sweet Potato and Kale Salad

December 1, 2016
Recipes
Total Time: 40 minutes Yield: Serves 4 (or 3 with large portions) Serving Size: 1/4th Cal: 335 - Protein: 9g - Fat: 8.4g - Carbs: 57g - Fiber: 5.5g - Sugar: 13g

Ingredients

1/2 tbsp extra virgin olive oil 1 medium/large sweet potato, peeled, chopped 1 tsp sweet paprika
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Healthy Pumpkin Muffins

September 30, 2016
Recipes
Serves 10 muffins Easy, one bowl, maple-sweetened, pumpkin muffins made with whole wheat flour, oats, coconut oil and spices! Tip: measure your pumpkin purée by packing it into a dry measuring cup and leveling the top, instead of using a liquid measuring cup.

Ingredients:

⅓ cup melted coconut oil ½ cup maple syrup or honey 2 eggs, at room temperature
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Skinny Pumpkin Overnight Oats In A Jar

September 30, 2016
Recipes
Serves 1 Calories: 227, Fat: 9 g, Carbs: 34 g , Fiber: 7 g, Protein: 8 g, Sugar: 12 g, Sodium: 139 mg  Pumpkin spiced overnight oats with pumpkin butter, banana, chia and spice in a jar . No cooking required! The perfect recipe to make the night before and eat on a busy weekday or even to bring to work.

Ingredients:

1/4 cup quick oats 1/2 cup unsweetened almond milk (or milk of choice) 2 tbsp (look for low sugar options, or make your own)
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Pumpkin Spice and Chia Seed Smoothie

September 30, 2016
Recipes
Serves 2-3

Ingredients

½ cup milk of choice (I use almond milk) ½ banana ¼ cup pumpkin puree ¼ yogurt (I used greek vanilla yogurt) 2 tablespoon steel cut oats (use gluten-free for gluten free recipe) 1 tablespoon chia seeds
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Black Bean Soup

September 30, 2016
Recipes
Servings: 8 Serving Size: about 1-1/2 cups, Calories: 234.4, Fat: 2.6 g, Protein: 13.6 g, Carb: 40.1 g, Fiber: 19.6 g

Ingredients:

For the beans: 1 lb dry black beans 1 small bell red pepper
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Balsamic Chicken with Roasted Vegetables

September 30, 2016
Recipes
Servings: 4 Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar then baked in the oven. A delicious healthy meal-in-one. This is an easy weeknight dish, with quick easy prep. If you want to add a grain to the side, quinoa would be great. For easy clean up you can line the tins with foil.

Ingredients:

8 (4 oz each) boneless skinless chicken thighs, trimmed of fat 1 teaspoon kosher salt fresh black pepper, to taste cooking spray 
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