Stay on track and maintain weight loss with these healthy recipes. Enjoy!

Healthy Pumpkin Muffins

September 30, 2016
Recipes
Serves 10 muffins Easy, one bowl, maple-sweetened, pumpkin muffins made with whole wheat flour, oats, coconut oil and spices! Tip: measure your pumpkin purée by packing it into a dry measuring cup and leveling the top, instead of using a liquid measuring cup.

Ingredients:

⅓ cup melted coconut oil ½ cup maple syrup or honey 2 eggs, at room temperature
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Skinny Pumpkin Overnight Oats In A Jar

September 30, 2016
Recipes
Serves 1 Calories: 227, Fat: 9 g, Carbs: 34 g , Fiber: 7 g, Protein: 8 g, Sugar: 12 g, Sodium: 139 mg  Pumpkin spiced overnight oats with pumpkin butter, banana, chia and spice in a jar . No cooking required! The perfect recipe to make the night before and eat on a busy weekday or even to bring to work.

Ingredients:

1/4 cup quick oats 1/2 cup unsweetened almond milk (or milk of choice) 2 tbsp (look for low sugar options, or make your own)
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Pumpkin Spice and Chia Seed Smoothie

September 30, 2016
Recipes
Serves 2-3

Ingredients

½ cup milk of choice (I use almond milk) ½ banana ¼ cup pumpkin puree ¼ yogurt (I used greek vanilla yogurt) 2 tablespoon steel cut oats (use gluten-free for gluten free recipe) 1 tablespoon chia seeds
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Black Bean Soup

September 30, 2016
Recipes
Servings: 8 Serving Size: about 1-1/2 cups, Calories: 234.4, Fat: 2.6 g, Protein: 13.6 g, Carb: 40.1 g, Fiber: 19.6 g

Ingredients:

For the beans: 1 lb dry black beans 1 small bell red pepper
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Balsamic Chicken with Roasted Vegetables

September 30, 2016
Recipes
Servings: 4 Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar then baked in the oven. A delicious healthy meal-in-one. This is an easy weeknight dish, with quick easy prep. If you want to add a grain to the side, quinoa would be great. For easy clean up you can line the tins with foil.

Ingredients:

8 (4 oz each) boneless skinless chicken thighs, trimmed of fat 1 teaspoon kosher salt fresh black pepper, to taste cooking spray 
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Spaghetti Squash Enchilada Bowls

September 30, 2016
Recipes
Servings 4 Easy to make, with just a few ingredients!

Ingredients:

2 small spaghetti squash 2 teaspoons olive oil 1/8th tsp kosher salt Black pepper, to taste 1 1/3 cups enchilada sauce 1 cup part-skim shredded Mexican cheese blend Chopped cilantro and scallions for garnish
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Mini Turkey Meatball Vegetable Soup

September 30, 2016
Recipes
Servings 7

Ingredients:

For the Meatballs: 20 oz (1.3 lb) ground turkey breast 93% lean 1/4 cup seasoned whole wheat breadcrumbs* 1/4 cup grated parmesan cheese 1/4 cup parsley, finely chopped 1 large egg
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Coconut Pineapple Yogurt Popsicles

July 15, 2016
Recipes

A Healthy Summer Dessert That’s A Vacation On A Stick

Ingredients

1 cup canned light coconut milk 2 (5.3 oz) containers non fat pineapple yogurt 1 cup fresh or frozen pineapple ¾ t. coconut extract 1 T. sugar
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