Stay on track and maintain weight loss with these healthy recipes. Enjoy!

Low Carb Spaghetti Squash Lasagna

October 2, 2017
Recipes

Ingredients:

1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil 1 bunch broccolini, chopped 4 cloves garlic, minced ¼ teaspoon crushed red pepper (optional) 2 tablespoons water 1 cup shredded part-skim mozzarella cheese, divided
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Healthy Kale Burritos

August 30, 2017
Recipes
Author: Cookie and Kate

Ingredients

2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces 1 tablespoon cilantro, roughly chopped 1/2 teaspoon seeded and finely chopped fresh jalapeño big squeeze fresh lime juice splash of olive oil pinch of cumin powder
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Refreshing Chia Seed Pudding

August 7, 2017
Recipes
Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, & soy-free. Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up before eating. The thickness of the chia pudding will vary based on the kind of almond/coconut milk you use, so don’t worry if it looks a bit thick or thin when you first try it out. If your pudding is too thin you can add more chia seeds and let it sit for 30 minutes more; if it’s too thick, try adding a touch more almond milk.

Ingredients

For the chia pudding
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Better Burger

May 31, 2017
Recipes

Ingredients

1 pound lean ground turkey (at least 90 percent lean) 1/2 cup coarsely chopped pitted green olives (2 ounces) 2 tablespoons finely chopped fresh flat-leaf parsley 1/2 teaspoon ground cumin 1/4 teaspoon freshly ground pepper Cooking spray
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Grapefruit and Avocado Salad with Seared Salmon

March 6, 2017
Recipes
Grapefruit and Avocado Salad with Seared Salmon not only provides great taste and appealing presentation, it's loaded with powerful nutrients. When you serve this power salad, you'll get heart-healthy omega-3 fatty acids (thanks to the walnuts and salmon) plus monounsaturated fats from the avocado that also helps your heart. The grapefruit helps kick up fat-burning and stabilizes blood sugar--a powerful combo if you're trying to drop a few pounds. Makes 4 servings

Ingredients

1 large grapefruit
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Balsamic Chicken Salad with Lemon Quinoa

March 6, 2017
Recipes
Serves: 6 Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavored Quinoa and sweet grape tomatoes.

Ingredients

Lemon Quinoa: ½ cup dry quinoa 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder)
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Striped Bass with Lemon, Shiitake, and Baby Bok Choy

March 6, 2017
Recipes
Baking fresh ingredients in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Quick cleanup is an added bonus. SERVES: 4

Ingredients

1 pound baby bok choy, trimmed and leaves separated 4 scallions, halved and cut into strips lengthwise 6 ounces shiitake mushrooms, stems trimmed, halved if large Coarse salt and ground pepper
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