Make the Condiment Swap
Condiments are a fundamental part of joyful eating. Choosing the right condiment can enhance the flavor of your food while also promoting health. Here are some condiments that add to your healthy diet and wellness plan.
Condiments to Avoid
- Ranch dressing
- Fat-free salad dressing
- BBQ sauce
- Pancake syrup
- Queso
- Margarine
- Teriyaki sauce
- Artificial sweeteners
- Ketchup
- Refined salt
- Soy sauce
Healthy Condiments
Vinegar:
- A Tasty Way To Balance Your Blood Sugar, Vinegar Is Antioxidant-Rich And A Proven Weight-Loss Helper.
Mustard:
- Rich In Omega-3 Oils, Vitamin A, And Amino Acids, Mustard Complements Plant-Based Diets Effectively.
Guacamole:
- Made From Avocados, Guacamole Is An Excellent Source Of Healthy Fats And Fiber. Tip: Substitute It For Salad Dressing Or Veggie Dip.
Nutritional Yeast:
- Nutritional Yeast Is Rich In B Vitamins, Over A Dozen Minerals, And Seventeen Vitamins. For Vegans, It Can Add Essential Nutrients That Might Be Missing From Their Diet.
Hummus:
- Derived From Chickpeas, Hummus Is A Fiber-Rich, Plant-Based Protein That Contributes To Fullness And Is A Good Source Of Magnesium And Folate.
Coconut Aminos:
- A Savory, Probiotic-Rich Condiment Made From Fermented Coconut Tree Sap, Often Used As A Soy Sauce Substitute.
Gomasio (Japanese Sesame Salt):
- Made From Sesame Seeds, Gomasio Is Full Of Calcium, Magnesium, Manganese, Zinc, And B Vitamins Like Thiamine, Niacin, And Vitamin B6. It's Also Rich In Blood-Healthy Minerals Like Iron And Copper.
Hot Sauce:
- Hot Sauce Includes Capsaicin, Which Gives Chili Its Spiciness. Capsaicin Decreases Inflammation, Provides Pain Relief, And Has Anti-Cancer Effects.
Horseradish:
- Historically Used As Both A Condiment And Medicine, Horseradish Treats Sinus Infections And Contains Anticancer, Antimicrobial, And Anti-Inflammatory Compounds, Providing A Pungent Health Boost.
Raw Honey:
- Unpasteurized And Minimally Processed, Raw Honey Is Rich In Antioxidants And Contains Anti-Inflammatory And Antibacterial Compounds. Use It In Moderation.
RETURN TO RECIPES 