
Zucchini, Feta and Spinach Fritters with Garlic Tzatziki
Ingredients
FOR THE GARLIC TZATZIKI:- 1 1/2 cups greek yogurt
- 4 cloves garlic
- 1 small cucumber, peeled and chopped
- 2 teaspoons olive oil
- Juice of 1/2 lemon
- 2 tablespoons dill
- Kosher salt, to taste

Coconut and Raspberry Linzer Cookies By Stacey Horler
Ingredients
- 1 cup. brown rice flour
- ½ cup. ground almonds
- ¼ cup + 2 tbsp. coconut butter melted
- ½ cup. maple syrup
- 1 tsp. vanilla
- 6 tsp. raspberry jam

Tortilla Chicken Soup
Ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 small onion, diced
- 1 (15-ounce) can reduced-sodium black beans, drained and rinsed
- 1 (12-ounce) bag frozen corn kernels
- 1 (8-ounce) can tomato sauce
- 2 (10-ounce) cans Ro*Tel mild diced tomatoes and green chilies
- 1 (4.5-ounce) can chopped green chilies
- 1 (1-ounce) packet less-sodium taco seasoning
- 1 (32-ounce) container low-sodium chicken broth
- ¾ cup lightly salted tortilla strips

Paleo and Vegan Friendly Almond Butter Blossom Cookies
Ingredients
Chocolate mixture:- 1/3 cup smooth almond butter the creamier the better
- 2-3 tbsp pure maple syrup
- 2 oz unsweetened baking chocolate cut into pieces
- 1/2 tsp pure vanilla extract {optional}

Cauliflower Stuffing
Ingredients:
- 1 large head cauliflower (cut into small florets)
- 1 large onion (sliced)
- ¼ cup celery (chopped thinly)
- 2 cloves garlic (minced)
- ¼ cup olive oil
- ½ tsp dried thyme
- ½ tsp ground sage
- 1 tsp sea salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley (chopped)

Stuffed Bell Pepper Tacos
Provided by Yvette Noah, Charleston Clinical Director
Ingredients
- 4 peppers
- 1 lbs. lean ground beef or turkey
- 1 cup cauliflower rice
- 1 tsp. chili powder
- 1 tsp. cumin
- ½ tsp black pepper
- ¼ tsp. sea salt
- ¾ cup pico de gallo

Ice Cream Sammies
Provided by Yvette Noah, West Ashley Clinical Director
Ingredients
- 1 Healthwise chocolate chip or oatmeal cookie
- 1/4 Cup of Halo Top Ice cream
Instructions

Garlic Shrimp Asparagus Skillet
From Primavera Kitchen
Yeild: 4 People
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes
This super-easy Garlic Shrimp Asparagus Skillet recipe is low-carb, gluten-free, whole30, and paleo-friendly! Perfect for a busy weeknight since this one-pan meal will be ready in about 20 minutes.
Ingredients

Red White and Blue Recipe
Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage
Healthy High Protein Blueberry Cobbler
Ingredients
- 2 tbsp Sugar Cookie G-Butter
- 1/4 cup frozen blueberries
- 1 scoop of Halo Top Vanilla Bean

Healthy 4th of July Yogurt Bites
Ingredients
- Vanilla Greek yogurt (or really, any kind of yogurt you love!)
- Strawberries
- Blueberries