Red White and Blue Recipe
Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage
Healthy High Protein Blueberry Cobbler
Ingredients
- 2 tbsp Sugar Cookie G-Butter
- 1/4 cup frozen blueberries
- 1 scoop of Halo Top Vanilla Bean
Healthy 4th of July Yogurt Bites
Ingredients
- Vanilla Greek yogurt (or really, any kind of yogurt you love!)
- Strawberries
- Blueberries
Instructions
Stay on Track with this Skinny Summer Cocktail
Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage
Ashley’s Skinny Salty Dog Cocktail
Less than 100 calories & only 3g of sugar per serving
(yields 4 cocktails)
- 1 can Fresca
- 1 can San Pellegrino Momenti: Clementine & Peach Flavor
- 1 packet Health Wise Grapefruit drink (can be purchased at Physician’s Plan)
- 4 ounces Silver Tequila OR Vodka
- Serve over ice
- Fresh/frozen berries to garnish (Tip: using frozen berries will keep your beverage cold without watering it down!)
- Sea Salt on the rim if desired
Treat Mom To This Healthy Brunch Treat
This baked eggs with veggies recipe is perfect for a Mother’s Day brunch at home.
- yield: 4 PEOPLE
- prep time: 15 MINS
- cook time: 25 MINS
- total time: 40 MINS
Carrot Cake Energy Balls
Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan.
- Total Time 10 minutes
- Servings 24
- Calories 64 cal
- Sugar 7g
St. Patrick’s Day Green Power Salad
It can be tough to stay on track while enjoying and celebrating the holidays (especially one as fun as St. Patrick’s Day)…but this super food salad is an easy and refreshing go to instead of the usual corned beef, cabbage and mashed potatoes. Add sprouts and edamame and/or top with a lean fish or meat to make sure you get an extra serving of protein.
Ingredients
Vegetarian, Gluten free
A Sweet Valentine’s Treat – Chocolate-Beet Cupcakes with Cream Cheese Frosting
These healthy chocolate cupcakes get a soft, moist texture from their not-so-secret ingredient: beets. The beets act as a natural red food dye, plus they bump up the fiber. Use red beets to give the cream cheese frosting a vibrant pink hue.
Ingredients:
- 2 cups diced peeled beets (½-inch; about 2 medium)
- ⅔ cup buttermilk
- 1½ cups white whole-wheat flour
Easy Honey Garlic Salmon and Veggies Sheet Pan Dinner
One of the biggest complaints about cooking a healthy, balanced meal is T I M E. “I’m too busy,” “Healthy recipes are too complicated,” or “I don’t have time to cook on weeknights,” etc. If you’ve made one (or all) of these comments, then this recipe is for you. Sheet pan meals are fast and simple to throw together on a weeknight and this one will only take you 30 minutes from start to finish.
Ingredients
- 2 tbsp honey *optional
- 3 cloves garlic minced
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup fresh dill chopped
Holiday Tarragon Pork with Rich Onion-Cherry Chutney
Prep=25 minutes, Ready In=40 minutes
Ingredients
- Nonstick cooking spray
- ½ teaspoon garlic powder
- ½ teaspoon ground allspice
- ½ teaspoon coarsely ground black pepper
- ⅛ teaspoon salt
Low Carb Cauliflower Pot Pies
Enjoy comforting flavors of chicken pot pie in low carb form! Made with cauliflower, these Low Carb Cauliflower Pot Pies are guilt free and highly delicious!
Cook Time: 40 minutes
Ingredients
For the cauliflower base:
- 1 medium head cauliflower (4-5 cups cauliflower rice)
- 1/4 cup shredded parmesan cheese
- 1 egg
- pinch of salt and pepper