Stay on track and maintain weight loss with these healthy recipes. Enjoy!

Black Bean Salsa Soup

March 28, 2018
1 pound chicken 1 cup dried black beans (or 2 cans, drained and rinsed) 4 cups unsalted chicken broth 1 jar prepared salsa (16 oz) 1 1/2 teaspoon cumin (more…)

Detox Water For Clear Skin

March 9, 2018
Prepare this Cucumber, Lemon & Mint Detox Water for clear, glowing skin. Cucumbers are mostly water, so they provide a boost of hydration and a spa-like experience. Lemons naturally cleanse the body, flush out toxins, and are a great digestive aid. Mint is a calming and soothing herb that soothes the stomach and skin of inflammation. When combined, these ingredients provide a refreshing and hydrating drink while naturally detoxing your skin and body.



Angel Food Cupcakes

January 29, 2018
At under 60 Calories each, these make for the perfect Valentine’s Day treat.


1 Box of Angel Food Cake mix Water Cool Whip Free Fresh Strawberries (cut into quarters) Cupcake Liners (more…)

Banana Cranberry Bread

November 29, 2017
Bring to your next holiday party! If you have ripe bananas lying around, today is the perfect day to make this wonderfully moist banana bread studded with tart ruby cranberries.


1 cup fresh or frozen cranberries 2 tbsp sugar (more…)

Veggie-Packed Chili

November 3, 2017
This football friendly chili is hearty, satisfying, veggie-packed, and will leave you feeling full for hours. Vegan, gluten-free, grain-free, refined sugar-free, soy-free. Yield: 4 bowls Prep Time: 30 Minutes Cook time: 30 Minutes From: (more…)

Low Carb Spaghetti Squash Lasagna

October 2, 2017


1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil 1 bunch broccolini, chopped 4 cloves garlic, minced ¼ teaspoon crushed red pepper (optional) 2 tablespoons water 1 cup shredded part-skim mozzarella cheese, divided (more…)

Healthy Kale Burritos

August 30, 2017
Author: Cookie and Kate


2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces 1 tablespoon cilantro, roughly chopped 1/2 teaspoon seeded and finely chopped fresh jalapeño big squeeze fresh lime juice splash of olive oil pinch of cumin powder (more…)
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