Stay on track and maintain weight loss with these healthy recipes. Enjoy!

Low Carb Spaghetti Squash Lasagna


1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded
1 tablespoon extra-virgin olive oil
1 bunch broccolini, chopped
4 cloves garlic, minced
¼ teaspoon crushed red pepper (optional)
2 tablespoons water
1 cup shredded part-skim mozzarella cheese, divided (more…)

Healthy Kale Burritos

Author: Cookie and Kate


2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces
1 tablespoon cilantro, roughly chopped
1/2 teaspoon seeded and finely chopped fresh jalapeño
big squeeze fresh lime juice
splash of olive oil
pinch of cumin powder (more…)

Refreshing Chia Seed Pudding

Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, & soy-free.

Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up before eating. The thickness of the chia pudding will vary based on the kind of almond/coconut milk you use, so don’t worry if it looks a bit thick or thin when you first try it out. If your pudding is too thin you can add more chia seeds and let it sit for 30 minutes more; if it’s too thick, try adding a touch more almond milk.


For the chia pudding (more…)

Red, White, and Blue Cheesecake Strawberries


1 (8-ounce) package cream cheese, softened
1/2 cup confectioners’ sugar
1 cup whipped topping, thawed
1/2 teaspoon almond extract
12 large strawberries, cut in half
36 blueberries (more…)

Better Burger


1 pound lean ground turkey (at least 90 percent lean)
1/2 cup coarsely chopped pitted green olives (2 ounces)
2 tablespoons finely chopped fresh flat-leaf parsley
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground pepper
Cooking spray (more…)

Cauliflower Crust Veggie Pizza

Cauliflower Crust


Servings 2-3

1 head cauliflower
½ cup mozzarella, shredded
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt  (more…)

Mexican Quinoa & Sweet Potato Skillet


2 medium sweet potatoes
2 teaspoons olive oil
1 small red onion
2 cloves garlic, minced
1 ½ tablespoons chili powder
½ tablespoon cumin
¼ teaspoon salt  (more…)

Grapefruit and Avocado Salad with Seared Salmon

Grapefruit and Avocado Salad with Seared Salmon not only provides great taste and appealing presentation, it’s loaded with powerful nutrients. When you serve this power salad, you’ll get heart-healthy omega-3 fatty acids (thanks to the walnuts and salmon) plus monounsaturated fats from the avocado that also helps your heart. The grapefruit helps kick up fat-burning and stabilizes blood sugar–a powerful combo if you’re trying to drop a few pounds.

Makes 4 servings


1 large grapefruit (more…)

Balsamic Chicken Salad with Lemon Quinoa

Serves: 6

Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavored Quinoa and sweet grape tomatoes.


Lemon Quinoa:

½ cup dry quinoa
1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder) (more…)

Striped Bass with Lemon, Shiitake, and Baby Bok Choy

Baking fresh ingredients in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Quick cleanup is an added bonus.



1 pound baby bok choy, trimmed and leaves separated
4 scallions, halved and cut into strips lengthwise
6 ounces shiitake mushrooms, stems trimmed, halved if large
Coarse salt and ground pepper (more…)