Stay on track and maintain weight loss with these healthy recipes. Enjoy!

Better Burger


1 pound lean ground turkey (at least 90 percent lean)
1/2 cup coarsely chopped pitted green olives (2 ounces)
2 tablespoons finely chopped fresh flat-leaf parsley
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground pepper
Cooking spray (more…)

Cauliflower Crust Veggie Pizza

Cauliflower Crust


Servings 2-3

1 head cauliflower
½ cup mozzarella, shredded
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt  (more…)

Mexican Quinoa & Sweet Potato Skillet


2 medium sweet potatoes
2 teaspoons olive oil
1 small red onion
2 cloves garlic, minced
1 ½ tablespoons chili powder
½ tablespoon cumin
¼ teaspoon salt  (more…)

Grapefruit and Avocado Salad with Seared Salmon

Grapefruit and Avocado Salad with Seared Salmon not only provides great taste and appealing presentation, it’s loaded with powerful nutrients. When you serve this power salad, you’ll get heart-healthy omega-3 fatty acids (thanks to the walnuts and salmon) plus monounsaturated fats from the avocado that also helps your heart. The grapefruit helps kick up fat-burning and stabilizes blood sugar–a powerful combo if you’re trying to drop a few pounds.

Makes 4 servings


1 large grapefruit (more…)

Balsamic Chicken Salad with Lemon Quinoa

Serves: 6

Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavored Quinoa and sweet grape tomatoes.


Lemon Quinoa:

½ cup dry quinoa
1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder) (more…)

Striped Bass with Lemon, Shiitake, and Baby Bok Choy

Baking fresh ingredients in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Quick cleanup is an added bonus.



1 pound baby bok choy, trimmed and leaves separated
4 scallions, halved and cut into strips lengthwise
6 ounces shiitake mushrooms, stems trimmed, halved if large
Coarse salt and ground pepper (more…)

Breakfast: Valentine’s Day Overnight Oats with Raspberry Chia Jam

Prep time: 15 mins

Cook time: 8 hours

Total time: 8 hours 15 mins

Serves: 2


Raspberry Jam

1 cup frozen/fresh raspberries (more…)

Date Night Dinner At Home: Chicken Saltimbocca

This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and quinoa to round out this elegant meal.


2 small boneless, skinless chicken breasts (5-6 ounces each), tenders removed (see Tip)
¼ teaspoon ground pepper
2 thin slices prosciutto
2-4 fresh sage leaves
1½ teaspoons all-purpose flour (more…)

Date Night Dessert: Raspberry Molten Lava Cakes

(gluten-free, dairy-free, 100% whole grain, all-purpose flour options)

  • Prep Time: 15 min
  • Cook Time: 15 min
  • Ready in: 30 min
  • Yield: 2 cakes



V-Day Treat: Black Bean Brownies

*Although the ingredients might not sound appetizing, you can’t taste the difference in this healthy brownie!

Prep time: 15 mins

Cook time: 30 mins

Total time: 45 mins

Serves: 12 squares