Stay on track and maintain weight loss with these healthy recipes. Enjoy!

Black Bean Salsa Soup

1 pound chicken
1 cup dried black beans (or 2 cans, drained and rinsed)
4 cups unsalted chicken broth
1 jar prepared salsa (16 oz)
1 1/2 teaspoon cumin (more…)

Detox Water For Clear Skin

Prepare this Cucumber, Lemon & Mint Detox Water for clear, glowing skin. Cucumbers are mostly water, so they provide a boost of hydration and a spa-like experience. Lemons naturally cleanse the body, flush out toxins, and are a great digestive aid. Mint is a calming and soothing herb that soothes the stomach and skin of inflammation. When combined, these ingredients provide a refreshing and hydrating drink while naturally detoxing your skin and body.



Angel Food Cupcakes

At under 60 Calories each, these make for the perfect Valentine’s Day treat.


1 Box of Angel Food Cake mix
Cool Whip Free
Fresh Strawberries (cut into quarters)
Cupcake Liners (more…)

Start Your New Year’s Resolution Off Right

Rainbow Trout @ Less Than 300 Calories


4 Rainbow Trout Fillets
1/4 tsp salt
2 tsp herbs, your choice
2 small zucchinis, sliced
12 olives (your choice), pitted (more…)

Banana Cranberry Bread

Bring to your next holiday party! If you have ripe bananas lying around, today is the perfect day to make this wonderfully moist banana bread studded with tart ruby cranberries.


1 cup fresh or frozen cranberries
2 tbsp sugar (more…)

Veggie-Packed Chili

This football friendly chili is hearty, satisfying, veggie-packed, and will leave you feeling full for hours.

Vegan, gluten-free, grain-free, refined sugar-free, soy-free.

Yield: 4 bowls

Prep Time: 30 Minutes

Cook time: 30 Minutes



Low Carb Spaghetti Squash Lasagna


1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded
1 tablespoon extra-virgin olive oil
1 bunch broccolini, chopped
4 cloves garlic, minced
¼ teaspoon crushed red pepper (optional)
2 tablespoons water
1 cup shredded part-skim mozzarella cheese, divided (more…)

Healthy Kale Burritos

Author: Cookie and Kate


2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces
1 tablespoon cilantro, roughly chopped
1/2 teaspoon seeded and finely chopped fresh jalapeño
big squeeze fresh lime juice
splash of olive oil
pinch of cumin powder (more…)

Refreshing Chia Seed Pudding

Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, & soy-free.

Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up before eating. The thickness of the chia pudding will vary based on the kind of almond/coconut milk you use, so don’t worry if it looks a bit thick or thin when you first try it out. If your pudding is too thin you can add more chia seeds and let it sit for 30 minutes more; if it’s too thick, try adding a touch more almond milk.


For the chia pudding (more…)

Red, White, and Blue Cheesecake Strawberries


1 (8-ounce) package cream cheese, softened
1/2 cup confectioners’ sugar
1 cup whipped topping, thawed
1/2 teaspoon almond extract
12 large strawberries, cut in half
36 blueberries (more…)