Can Weight Loss Reverse Diabetes?
One of the biggest concerns for overweight adults is diabetes. If you've been diagnosed with type 2 diabetes, you may be wondering if there is any hope for reversing your diagnosis and achieving better health.
The news is potentially good: studies have shown that weight loss through dietary changes and regular exercise can dramatically reduce your risk of developing complications from this serious medical condition.
In this post, we'll explore how making a change in your lifestyle habits could help reverse or control type 2 diabetes. With some effort and determination, it's possible to enjoy improved overall wellbeing while still managing the effects of this complex disease.
Overview of Type 2 Diabetes
Type 2 Diabetes is a condition in which blood sugar levels become elevated because one's body either produces too little insulin or causes the body to resist its effects.
Managing Type 2 Diabetes can involve changes to diet and lifestyle, and even medication if needed.
Generally, it is recommended that people with Type 2 Diabetes follow a healthy diet of nutrient-dense foods like fruits, vegetables and whole grains, as well as exercising on a regular basis to keep their blood sugar levels under control and help reduce their risk for other health conditions such as heart disease.
It is important that those living with the condition keep track of their eating habits and physical activity so they can make adjustments when needed.
With type 2 diabetes, regular check-ups with your doctor can give you a better idea of how effectively you are managing your condition and any changes you need to make along the way.
Benefits of Weight Loss for People with Diabetes
Losing weight can make a huge difference in the lives of people with diabetes. Research has shown that just a small amount of weight loss can have an immediate impact on blood sugar levels and help to reduce insulin resistance.
Losing as little as 5-10% of body weight can also help lower blood pressure, improve cholesterol levels, and reduce stress.
Weight loss also helps to decrease joint pain associated with carrying extra pounds. Taking control of one’s health by committing to weight loss is an empowering way to take positive steps toward better diabetes management and improved quality of life.
How to Create a Diet and Exercise Plan to Lose Weight
Creating a diet and exercise plan to shed those unwanted pounds can be overwhelming, however it is possible.
To start, consider what goals you want to achieve and determine your baseline: current weight, body measurements, and activity level.
Afterwards, make an effort to reduce overall calorie intake by replacing unhealthy foods with nutritious alternatives while keeping hunger at bay.
Experimenting with portion control and tracking calories can also help in reaching your desired weight.
Dedicating to workouts such as strength training or interval training have been proven to assist in rapid weight loss when combined with healthy dieting.
Physician Resources To Help With Weight Loss
Physicians can be an invaluable resource to those seeking to lose weight and improve their health in the process.
Not only do doctors understand what it takes for the body to effectively lose weight and manage weight in the long term, but they have access to medications, supplements, meal plans, and other resources that can further help with achieving personal health goals.
Medical Weight Loss can often happen quicker with a physician’s direction and support, as even subtle adjustments in diet or lifestyle can increase the likelihood of successful outcomes.
Losing weight can be a great way to help manage type 2 diabetes and improve overall health. Physician's Plan is here to help you shed the pounds and keep them off.
Our team is highly trained, and knows how to get results. Come visit us at one of our 7 locations in North Carolina, and South Carolina or book online now and get started.