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10-Minute Lemon Garlic Shrimp with Zucchini Noodles

4 Servings | 20 Minutes Cook Time

NUTRIENTS

  • Calories: 250
  • Total fat: 16
  • Sodium: 850mg
  • Carbs: 8g
  • Fiber: 2g
  • Sugar: 5g
  • Protein: 20g

INGREDIENTS

  • 1 pound (450g) raw medium shrimp, peeled and deveined
  • 4 medium zucchinis
  • 1 tablespoon olive oil
  • 4 tablespoons softened butter, or ghee, divided
  • 4 garlic cloves, finely chopped
  • 1 teaspoon Italian seasoning
  • Pinch of red pepper flakes
  • Juice of 1/2 fresh lemon
  • 1/4 cup (60ml) chicken or vegetable stock (or white wine)
  • Salt and fresh cracked pepper, to taste
  • 1/4 cup chopped fresh parsley, for garnish
  • Optional: Hot sauce of your choice, to taste (e.g., Sriracha)

DIRECTIONS

Prepare the Zucchini Noodles:
  • Wash and trim the ends of the zucchinis. Use a spiralizer or julienne peeler to create zucchini noodles, then set them aside.
Cook the Shrimp:
  • Heat 1 tablespoon of olive oil and 2 tablespoons of butter in a large skillet over medium-high heat. Add the shrimp in a single layer and season with salt and pepper. Cook for one minute without stirring to allow the shrimp to brown slightly.
Season the Shrimp:
  • Add the chopped garlic, Italian seasoning, and red pepper flakes to the skillet. Stir and cook the shrimp for another minute or two until fully cooked. Transfer the shrimp to a shallow plate and set aside.
Prepare the Sauce:
  • In the same pan, add the remaining butter, lemon juice, chicken or vegetable stock, and hot sauce (if using). Bring the sauce to a simmer for 2-3 minutes, stirring regularly.
Cook the Zucchini Noodles:
  • Stir in the zucchini noodles and cook until tender, about 2 minutes, stirring regularly. If the sauce is too watery, allow it to reduce slightly.
Combine and Serve:
  • Add the cooked shrimp back to the pan and stir for another minute to heat through. Serve immediately, garnished with lemon slices, extra parsley, and cracked pepper. Enjoy!

*Recipe and photo from eatwell101.com


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