Valentine’s Day is right around the corner, which means candy and treats galore. Not great stuff to have lying around the house, right? But there is a better weigh. You can celebrate with these Healthy Valentine’s Day options without blowing your healthy-eating plans.

Breakfast: Valentine’s Day Overnight Oats with Raspberry Chia Jam

Prep time: 15 mins

Cook time: 8 hours

Total time: 8 hours 15 mins

Serves: 2


Raspberry Jam

1 cup frozen/fresh raspberries

Date Night Dinner At Home: Chicken Saltimbocca

This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and quinoa to round out this elegant meal.


2 small boneless, skinless chicken breasts (5-6 ounces each), tenders removed (see Tip)
¼ teaspoon ground pepper
2 thin slices prosciutto
2-4 fresh sage leaves
1½ teaspoons all-purpose flour

Date Night Dessert: Raspberry Molten Lava Cakes

(gluten-free, dairy-free, 100% whole grain, all-purpose flour options)

  • Prep Time: 15 min
  • Cook Time: 15 min
  • Ready in: 30 min
  • Yield: 2 cakes


V-Day Treat: Black Bean Brownies

*Although the ingredients might not sound appetizing, you can’t taste the difference in this healthy brownie!

Prep time: 15 mins

Cook time: 30 mins

Total time: 45 mins

Serves: 12 squares


For other delicious chocolate treats that won’t blow your weight loss plan, visit any Physician’s Plan location to pick up items like:

  • Healthwise Hot Chocolate

  • OhYeah! One Bar: Chocolate Birthday Cake

  • Chocolate Biscotti

  • Chocolate Caramel Candies OhYeah! Bar

  • Chocolate Peanut Butter

  • Chocolate Peanut Dream Bar

  • Double Chocolate Quest Bar

  • Chocolate Caramel Crispy Bites