Stay on track and maintain weight loss with these healthy recipes. Enjoy!

Coconut Pineapple Yogurt Popsicles

July 15, 2016
Recipes

A Healthy Summer Dessert That’s A Vacation On A Stick

Ingredients

1 cup canned light coconut milk 2 (5.3 oz) containers non fat pineapple yogurt 1 cup fresh or frozen pineapple ¾ t. coconut extract 1 T. sugar
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Grilled Watermelon, Feta, and Basil Salad

July 15, 2016
Recipes

The perfect Summer salad

Ingredients

1 whole mini/baby watermelon 4 ounces feta cheese, cut into cubes Juice of 1/2 a lime 2 tablespoons fresh basil, sliced thin 1/4 teaspoon kosher salt Black pepper to taste Balsamic reduction for drizzling (can find at most grocery stores)
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Greek Meatballs with Tzatziki Sauce

July 15, 2016
Recipes

Ingredients

Greek Meatballs 1 pound lean ground beef 1/4 cup panko breadcrumbs 1/4 cup chopped fresh leaf parsley 3 tablespoons grated onion 1 clove garlic, minced Zest of a lemon 2 tablespoons fresh lemon juice 1 egg 1 teaspoon dried oregano
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Coconut Almond Crusted Cod with Pineapple Peach Salsa

July 15, 2016
Recipes

Ingredients

Coconut Almond Crusted Cod 1 cup canned light coconut milk 4 cod fillets (about 4 ounces each), approximately 1 inch thick 1/4 cup almond meal 1/4 cup unsweetened shredded coconut 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 1/8 teaspoon cayenne pepper Cilantro for garnish (optional)
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Lemon Parsley Shrimp with Orzo & Peas

July 15, 2016
Recipes

Ingredients

3/4 cup orzo, uncooked 1 pound large raw, peeled and deveined shrimp 1/2 T. butter 1 large shallot, minced 2 cloves of garlic, minced 1/2 t. kosher salt 1/8 t. freshly ground black pepper Zest of a lemon Juice of a lemon 2 T. white wine
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Roasted Baby Artichokes with Lemon Aioli

May 5, 2016
Recipes

Ingredients

6 cups water 5 tablespoons fresh lemon juice, divided 12 baby artichokes 5 teaspoons extra-virgin olive oil, divided 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 1/4 cup light mayonnaise 1 teaspoon minced garlic 1/2 teaspoon grated lemon rind
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Grilled Asparagus with Caper Vinaigrette

May 5, 2016
Recipes

Ingredients

1 1/2 pounds asparagus spears, trimmed 3 tablespoons extra-virgin olive oil, divided 1/2 teaspoon kosher salt, divided Cooking spray 1 tablespoon red wine vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon freshly ground black pepper 1 garlic clove, minced 2 teaspoons capers, coarsely chopped 1/4 cup small basil leaves
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Roasted Baby Beets & Blood Orange Salad

May 5, 2016
Recipes

Ingredients

12 multicolored baby beets 4 medium blood oranges 1 1/2 tablespoons balsamic vinegar 4 teaspoons extra-virgin olive oil 1 teaspoon Dijon mustard 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 (5-ounce) package mixed baby greens 2 ounces blue cheese, crumbled (about 1/2 cup) 1/4 cup chopped walnuts, toasted
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Spring Garden Salad with Chicken and Champagne Vinaigrette

May 5, 2016
Recipes

Ingredients

7 baby carrots, halved lengthwise 1 cup fresh sugar snap peas 4 cups torn Boston lettuce 1 cup trimmed watercress 1/2 cup thinly sliced radishes 1/2 cup fresh flat-leaf parsley leaves 2 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 8 teaspoons extra-virgin olive oil, divided
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