Stay on track and maintain weight loss with these healthy recipes. Enjoy!

Black Bean Soup

September 30, 2016
Recipes
Servings: 8 Serving Size: about 1-1/2 cups, Calories: 234.4, Fat: 2.6 g, Protein: 13.6 g, Carb: 40.1 g, Fiber: 19.6 g

Ingredients:

For the beans: 1 lb dry black beans 1 small bell red pepper
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Balsamic Chicken with Roasted Vegetables

September 30, 2016
Recipes
Servings: 4 Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar then baked in the oven. A delicious healthy meal-in-one. This is an easy weeknight dish, with quick easy prep. If you want to add a grain to the side, quinoa would be great. For easy clean up you can line the tins with foil.

Ingredients:

8 (4 oz each) boneless skinless chicken thighs, trimmed of fat 1 teaspoon kosher salt fresh black pepper, to taste cooking spray 
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Spaghetti Squash Enchilada Bowls

September 30, 2016
Recipes
Servings 4 Easy to make, with just a few ingredients!

Ingredients:

2 small spaghetti squash 2 teaspoons olive oil 1/8th tsp kosher salt Black pepper, to taste 1 1/3 cups enchilada sauce 1 cup part-skim shredded Mexican cheese blend Chopped cilantro and scallions for garnish
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Mini Turkey Meatball Vegetable Soup

September 30, 2016
Recipes
Servings 7

Ingredients:

For the Meatballs: 20 oz (1.3 lb) ground turkey breast 93% lean 1/4 cup seasoned whole wheat breadcrumbs* 1/4 cup grated parmesan cheese 1/4 cup parsley, finely chopped 1 large egg
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Coconut Pineapple Yogurt Popsicles

July 15, 2016
Recipes

A Healthy Summer Dessert That’s A Vacation On A Stick

Ingredients

1 cup canned light coconut milk 2 (5.3 oz) containers non fat pineapple yogurt 1 cup fresh or frozen pineapple ¾ t. coconut extract 1 T. sugar
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Grilled Watermelon, Feta, and Basil Salad

July 15, 2016
Recipes

The perfect Summer salad

Ingredients

1 whole mini/baby watermelon 4 ounces feta cheese, cut into cubes Juice of 1/2 a lime 2 tablespoons fresh basil, sliced thin 1/4 teaspoon kosher salt Black pepper to taste Balsamic reduction for drizzling (can find at most grocery stores)
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Greek Meatballs with Tzatziki Sauce

July 15, 2016
Recipes

Ingredients

Greek Meatballs 1 pound lean ground beef 1/4 cup panko breadcrumbs 1/4 cup chopped fresh leaf parsley 3 tablespoons grated onion 1 clove garlic, minced Zest of a lemon 2 tablespoons fresh lemon juice 1 egg 1 teaspoon dried oregano
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Coconut Almond Crusted Cod with Pineapple Peach Salsa

July 15, 2016
Recipes

Ingredients

Coconut Almond Crusted Cod 1 cup canned light coconut milk 4 cod fillets (about 4 ounces each), approximately 1 inch thick 1/4 cup almond meal 1/4 cup unsweetened shredded coconut 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 1/8 teaspoon cayenne pepper Cilantro for garnish (optional)
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Lemon Parsley Shrimp with Orzo & Peas

July 15, 2016
Recipes

Ingredients

3/4 cup orzo, uncooked 1 pound large raw, peeled and deveined shrimp 1/2 T. butter 1 large shallot, minced 2 cloves of garlic, minced 1/2 t. kosher salt 1/8 t. freshly ground black pepper Zest of a lemon Juice of a lemon 2 T. white wine
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