Stay on track and maintain weight loss with these healthy recipes. Enjoy!

Grapefruit and Avocado Salad with Seared Salmon

March 6, 2017
Recipes
Grapefruit and Avocado Salad with Seared Salmon not only provides great taste and appealing presentation, it's loaded with powerful nutrients. When you serve this power salad, you'll get heart-healthy omega-3 fatty acids (thanks to the walnuts and salmon) plus monounsaturated fats from the avocado that also helps your heart. The grapefruit helps kick up fat-burning and stabilizes blood sugar--a powerful combo if you're trying to drop a few pounds. Makes 4 servings

Ingredients

1 large grapefruit
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Balsamic Chicken Salad with Lemon Quinoa

March 6, 2017
Recipes
Serves: 6 Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavored Quinoa and sweet grape tomatoes.

Ingredients

Lemon Quinoa: ½ cup dry quinoa 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder)
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Striped Bass with Lemon, Shiitake, and Baby Bok Choy

March 6, 2017
Recipes
Baking fresh ingredients in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Quick cleanup is an added bonus. SERVES: 4

Ingredients

1 pound baby bok choy, trimmed and leaves separated 4 scallions, halved and cut into strips lengthwise 6 ounces shiitake mushrooms, stems trimmed, halved if large Coarse salt and ground pepper
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Date Night Dinner At Home: Chicken Saltimbocca

February 1, 2017
Recipes, Valentines Day
This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and quinoa to round out this elegant meal.

Ingredients

2 small boneless, skinless chicken breasts (5-6 ounces each), tenders removed (see Tip) ¼ teaspoon ground pepper 2 thin slices prosciutto 2-4 fresh sage leaves 1½ teaspoons all-purpose flour
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New Year, New Breakfast Power Bowl

December 26, 2016
Recipes
Soaking the oatmeal mixture overnight cuts down the cook time the morning of—all you have to do is heat it on the stove for a minute or two. Don't forget to mix the ingredients the night before.   Yield: 1 bowl Soak time: overnight Prep Time: 3 Minutes Cook time: 2 Minutes  
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Warm Quinoa, Sweet Potato and Kale Salad

December 1, 2016
Recipes
Total Time: 40 minutes Yield: Serves 4 (or 3 with large portions) Serving Size: 1/4th Cal: 335 - Protein: 9g - Fat: 8.4g - Carbs: 57g - Fiber: 5.5g - Sugar: 13g

Ingredients

1/2 tbsp extra virgin olive oil 1 medium/large sweet potato, peeled, chopped 1 tsp sweet paprika
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