Serves 2-3


½ cup milk of choice (I use almond milk)
½ banana
¼ cup pumpkin puree
¼ yogurt (I used greek vanilla yogurt)
2 tablespoon steel cut oats (use gluten-free for gluten free recipe)
1 tablespoon chia seeds
½ teaspoon cinnamon
¼ teaspoon ground nutmeg
Pinch of pumpkin pie spice
1-2 tablespoon honey or agave
Large handful of ice


Place all ingredients into the blender. Blend until well combined. Serve and enjoy!

(Gluten free if use gluten free oats).