Cauliflower Crust Veggie Pizza

Cauliflower Crust Veggie Pizza

Cauliflower Crust Ingredients Servings 2-3 1 head cauliflower½ cup mozzarella, shredded½ teaspoon dried oregano½ teaspoon dried basil½ teaspoon salt ½ teaspoon garlic powder1 egg   Preparation Preheat oven to 500˚F Remove the leaves and stem of the cauliflower...
Striped Bass with Lemon, Shiitake, and Baby Bok Choy

Striped Bass with Lemon, Shiitake, and Baby Bok Choy

Baking fresh ingredients in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Quick cleanup is an added bonus. SERVES: 4 Ingredients 1 pound baby bok choy, trimmed and leaves separated 4 scallions, halved and cut into...
Balsamic Chicken Salad with Lemon Quinoa

Balsamic Chicken Salad with Lemon Quinoa

Serves: 6 Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavored Quinoa and sweet grape tomatoes. Ingredients Lemon Quinoa: ½ cup dry quinoa1 cup vegetable or chicken stock...
Grapefruit and Avocado Salad with Seared Salmon

Grapefruit and Avocado Salad with Seared Salmon

Grapefruit and Avocado Salad with Seared Salmon not only provides great taste and appealing presentation, it’s loaded with powerful nutrients. When you serve this power salad, you’ll get heart-healthy omega-3 fatty acids (thanks to the walnuts and salmon)...
V-Day Treat: Black Bean Brownies

V-Day Treat: Black Bean Brownies

*Although the ingredients might not sound appetizing, you can’t taste the difference in this healthy brownie! Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 12 squares Ingredients 1 15 oz. can black beans, well rinsed and drained 2 large eggs 3 T...
Date Night Dessert: Raspberry Molten Lava Cakes

Date Night Dessert: Raspberry Molten Lava Cakes

(gluten-free, dairy-free, 100% whole grain, all-purpose flour options) Prep Time: 15 min Cook Time: 15 min Ready in: 30 min Yield: 2 cakes Ingredients 1/4 cup (50 grams) coconut sugar or granulated sugar 1 large egg 1 large egg yolk 2 teaspoons vanilla extract 1/8...