Black Bean Soup

Servings: 8

Serving Size: about 1-1/2 cups, Calories: 234.4, Fat: 2.6 g, Protein: 13.6 g, Carb: 40.1 g, Fiber: 19.6 g

Ingredients:

For the beans:

1 lb dry black beans
1 small bell red pepper

Read More

Balsamic Chicken with Roasted Vegetables

Servings: 4

Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar then baked in the oven. A delicious healthy meal-in-one. This is an easy weeknight dish, with quick easy prep. If you want to add a grain to the side, quinoa would be great. For easy clean up you can line the tins with foil.

Ingredients:

8 (4 oz each) boneless skinless chicken thighs, trimmed of fat
1 teaspoon kosher salt
fresh black pepper, to taste
cooking spray 

Read More

Spaghetti Squash Enchilada Bowls

Servings 4

Easy to make, with just a few ingredients!

Ingredients:

2 small spaghetti squash
2 teaspoons olive oil
1/8th tsp kosher salt
Black pepper, to taste
1 1/3 cups enchilada sauce
1 cup part-skim shredded Mexican cheese blend
Chopped cilantro and scallions for garnish

Read More

Mini Turkey Meatball Vegetable Soup

Servings 7

Ingredients:

For the Meatballs:

20 oz (1.3 lb) ground turkey breast 93% lean
1/4 cup seasoned whole wheat breadcrumbs*
1/4 cup grated parmesan cheese
1/4 cup parsley, finely chopped
1 large egg

Read More

Coconut Pineapple Yogurt Popsicles

A Healthy Summer Dessert That’s A Vacation On A Stick

Ingredients

1 cup canned light coconut milk
2 (5.3 oz) containers non fat pineapple yogurt
1 cup fresh or frozen pineapple
¾ t. coconut extract
1 T. sugar

Read More

Grilled Watermelon, Feta, and Basil Salad

The perfect Summer salad

Ingredients

1 whole mini/baby watermelon
4 ounces feta cheese, cut into cubes
Juice of 1/2 a lime
2 tablespoons fresh basil, sliced thin
1/4 teaspoon kosher salt
Black pepper to taste
Balsamic reduction for drizzling (can find at most grocery stores)

Read More

Greek Meatballs with Tzatziki Sauce

Ingredients

Greek Meatballs
1 pound lean ground beef
1/4 cup panko breadcrumbs
1/4 cup chopped fresh leaf parsley
3 tablespoons grated onion
1 clove garlic, minced
Zest of a lemon
2 tablespoons fresh lemon juice
1 egg
1 teaspoon dried oregano

Read More

Coconut Almond Crusted Cod with Pineapple Peach Salsa

Ingredients

Coconut Almond Crusted Cod
1 cup canned light coconut milk
4 cod fillets (about 4 ounces each), approximately 1 inch thick
1/4 cup almond meal
1/4 cup unsweetened shredded coconut
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
Cilantro for garnish (optional)

Read More

Lemon Parsley Shrimp with Orzo & Peas

Ingredients

3/4 cup orzo, uncooked
1 pound large raw, peeled and deveined shrimp
1/2 T. butter
1 large shallot, minced
2 cloves of garlic, minced
1/2 t. kosher salt
1/8 t. freshly ground black pepper
Zest of a lemon
Juice of a lemon
2 T. white wine

Read More
1 4 5 6 7