New Year, New Breakfast Power Bowl

Soaking the oatmeal mixture overnight cuts down the cook time the morning of—all you have to do is heat it on the stove for a minute or two. Don’t forget to mix the ingredients the night before.


Yield: 1 bowl

Soak time: overnight

Prep Time: 3 Minutes

Cook time: 2 Minutes  

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Warm Quinoa, Sweet Potato and Kale Salad

Total Time: 40 minutes
Yield: Serves 4 (or 3 with large portions)
Serving Size: 1/4th
Cal: 335 – Protein: 9g – Fat: 8.4g – Carbs: 57g – Fiber: 5.5g – Sugar: 13g


1/2 tbsp extra virgin olive oil
1 medium/large sweet potato, peeled, chopped
1 tsp sweet paprika

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Healthy Pumpkin Muffins

Serves 10 muffins

Easy, one bowl, maple-sweetened, pumpkin muffins made with whole wheat flour, oats, coconut oil and spices! Tip: measure your pumpkin purée by packing it into a dry measuring cup and leveling the top, instead of using a liquid measuring cup.


⅓ cup melted coconut oil
½ cup maple syrup or honey
2 eggs, at room temperature

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Skinny Pumpkin Overnight Oats In A Jar

Serves 1

Calories: 227, Fat: 9 g, Carbs: 34 g , Fiber: 7 g, Protein: 8 g, Sugar: 12 g, Sodium: 139 mg

 Pumpkin spiced overnight oats with pumpkin butter, banana, chia and spice in a jar . No cooking required! The perfect recipe to make the night before and eat on a busy weekday or even to bring to work.


1/4 cup quick oats
1/2 cup unsweetened almond milk (or milk of choice)
2 tbsp (look for low sugar options, or make your own)

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Pumpkin Spice and Chia Seed Smoothie

Serves 2-3


½ cup milk of choice (I use almond milk)
½ banana
¼ cup pumpkin puree
¼ yogurt (I used greek vanilla yogurt)
2 tablespoon steel cut oats (use gluten-free for gluten free recipe)
1 tablespoon chia seeds

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