Grapefruit and Avocado Salad with Seared Salmon

Grapefruit and Avocado Salad with Seared Salmon not only provides great taste and appealing presentation, it’s loaded with powerful nutrients. When you serve this power salad, you’ll get heart-healthy omega-3 fatty acids (thanks to the walnuts and salmon) plus monounsaturated fats from the avocado that also helps your heart. The grapefruit helps kick up fat-burning and stabilizes blood sugar–a powerful combo if you’re trying to drop a few pounds.

Makes 4 servings


1 large grapefruit

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Balsamic Chicken Salad with Lemon Quinoa

Serves: 6

Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavored Quinoa and sweet grape tomatoes.


Lemon Quinoa:

½ cup dry quinoa
1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder)

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Striped Bass with Lemon, Shiitake, and Baby Bok Choy

Baking fresh ingredients in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Quick cleanup is an added bonus.



1 pound baby bok choy, trimmed and leaves separated
4 scallions, halved and cut into strips lengthwise
6 ounces shiitake mushrooms, stems trimmed, halved if large
Coarse salt and ground pepper

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Date Night Dinner At Home: Chicken Saltimbocca

This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and quinoa to round out this elegant meal.


2 small boneless, skinless chicken breasts (5-6 ounces each), tenders removed (see Tip)
¼ teaspoon ground pepper
2 thin slices prosciutto
2-4 fresh sage leaves
1½ teaspoons all-purpose flour

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New Year, New Breakfast Power Bowl

Soaking the oatmeal mixture overnight cuts down the cook time the morning of—all you have to do is heat it on the stove for a minute or two. Don’t forget to mix the ingredients the night before.


Yield: 1 bowl

Soak time: overnight

Prep Time: 3 Minutes

Cook time: 2 Minutes  

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