Ingredients

• Vanilla Greek yogurt (or really, any kind of yogurt you love!)
• Strawberries
• Blueberries

Instructions

Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage

Ashley’s Skinny Salty Dog Cocktail
Less than 100 calories & only 3g of sugar per serving
(yields 4 cocktails)

• 1 can Fresca
• 1 can San Pellegrino Momenti: Clementine & Peach Flavor
• 1 packet Health Wise Grapefruit drink (can be purchased at Physician’s Plan)
• 4 ounces Silver Tequila OR Vodka
• Serve over ice
• Fresh/frozen berries to garnish (Tip: using frozen berries will keep your beverage cold without watering it down!)
• Sea Salt on the rim if desired

This baked eggs with veggies recipe is perfect for a Mother’s Day brunch at home.

• yield: 4 PEOPLE
• prep time: 15 MINS
• cook time: 25 MINS
• total time: 40 MINS
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Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan.

• Total Time 10 minutes
• Servings 24
• Calories 64 cal
• Sugar 7g

It can be tough to stay on track while enjoying and celebrating the holidays (especially one as fun as St. Patrick’s Day)…but this super food salad is an easy and refreshing go to instead of the usual corned beef, cabbage and mashed potatoes. Add sprouts and edamame and/or top with a lean fish or meat to make sure you get an extra serving of protein.

Ingredients

Vegetarian, Gluten free

These healthy chocolate cupcakes get a soft, moist texture from their not-so-secret ingredient: beets. The beets act as a natural red food dye, plus they bump up the fiber. Use red beets to give the cream cheese frosting a vibrant pink hue.

Ingredients:

• 2 cups diced peeled beets (½-inch; about 2 medium)
• ⅔ cup buttermilk
• 1½ cups white whole-wheat flour
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One of the biggest complaints about cooking a healthy, balanced meal is T I M E. “I’m too busy,” “Healthy recipes are too complicated,” or “I don’t have time to cook on weeknights,” etc. If you’ve made one (or all) of these comments, then this recipe is for you. Sheet pan meals are fast and simple to throw together on a weeknight and this one will only take you 30 minutes from start to finish.

Ingredients

• 2 tbsp honey *optional
• 3 cloves garlic minced
• 1/4 cup freshly squeezed lemon juice
• 1/4 cup fresh dill chopped
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Prep=25 minutes, Ready In=40 minutes

Ingredients

• Nonstick cooking spray
• ½ teaspoon garlic powder
• ½ teaspoon ground allspice
• ½ teaspoon coarsely ground black pepper
• ⅛ teaspoon salt

Enjoy comforting flavors of chicken pot pie in low carb form! Made with cauliflower, these Low Carb Cauliflower Pot Pies are guilt free and highly delicious!

Cook Time: 40 minutes

Ingredients

For the cauliflower base:

• 1 medium head cauliflower (4-5 cups cauliflower rice)
• 1/4 cup shredded parmesan cheese
• 1 egg
• pinch of salt and pepper

Soak up the last few weeks of Summer with this delicious grilled salmon recipe. Perfect for your last backyard cookout.

Ingredients

Lime Salmon

• 4 (6 oz) skinless salmon fillets
• 3 Tbsp olive oil, plus more for grill
• 2 tsp lime zest
• 3 Tbsp fresh lime juice
• 3 cloves garlic, crushed
• Salt and freshly ground black pepper, to taste