Ingredients:

• 1 large head cauliflower (cut into small florets)
• 1 large onion (sliced)
• ¼ cup celery (chopped thinly)
• 2 cloves garlic (minced)
• ¼ cup olive oil
• ½ tsp dried thyme
• ½ tsp ground sage
• 1 tsp sea salt
• ¼ tsp black pepper
• 2 tbsp fresh parsley (chopped)

Provided by Yvette Noah, Charleston Clinical Director

Ingredients

• 4 peppers
• 1 lbs. lean ground beef or turkey
• 1 cup cauliflower rice
• 1 tsp. chili powder
• 1 tsp. cumin
• ½ tsp black pepper
• ¼ tsp. sea salt
• ¾ cup pico de gallo

Provided by Yvette Noah, West Ashley Clinical Director

Ingredients

• 1 Healthwise chocolate chip or oatmeal cookie
• 1/4  Cup of Halo Top Ice cream

Instructions

From Primavera Kitchen

Yeild: 4 People

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Total Time: 25 Minutes

This super-easy Garlic Shrimp Asparagus Skillet recipe is low-carb, gluten-free, whole30, and paleo-friendly! Perfect for a busy weeknight since this one-pan meal will be ready in about 20 minutes.

Ingredients

Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage

Healthy High Protein Blueberry Cobbler

Ingredients

• 2 tbsp Sugar Cookie G-Butter
• 1/4 cup frozen blueberries
• 1 scoop of Halo Top Vanilla Bean

Ingredients

• Vanilla Greek yogurt (or really, any kind of yogurt you love!)
• Strawberries
• Blueberries

Instructions

Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage

Ashley’s Skinny Salty Dog Cocktail
Less than 100 calories & only 3g of sugar per serving
(yields 4 cocktails)

• 1 can Fresca
• 1 can San Pellegrino Momenti: Clementine & Peach Flavor
• 1 packet Health Wise Grapefruit drink (can be purchased at Physician’s Plan)
• 4 ounces Silver Tequila OR Vodka
• Serve over ice
• Fresh/frozen berries to garnish (Tip: using frozen berries will keep your beverage cold without watering it down!)
• Sea Salt on the rim if desired

This baked eggs with veggies recipe is perfect for a Mother’s Day brunch at home.

• yield: 4 PEOPLE
• prep time: 15 MINS
• cook time: 25 MINS
• total time: 40 MINS
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Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan.

• Total Time 10 minutes
• Servings 24
• Calories 64 cal
• Sugar 7g

It can be tough to stay on track while enjoying and celebrating the holidays (especially one as fun as St. Patrick’s Day)…but this super food salad is an easy and refreshing go to instead of the usual corned beef, cabbage and mashed potatoes. Add sprouts and edamame and/or top with a lean fish or meat to make sure you get an extra serving of protein.

Ingredients

Vegetarian, Gluten free