Make the Condiment Swap

Make the Condiment Swap

Make the Condiment Swap Condiments are a fundamental part of joyful eating. Be sure to reach for the right condiment to enhance your food’s flavor. What condiments promote health? Happily, a few saucy side flavors add to your healthy diet and wellness plan. Here...
Sheet Pan Greek Chicken Meal Prep Bowls

Sheet Pan Greek Chicken Meal Prep Bowls

These Sheet Pan Greek Chicken Meal Prep Bowls are a low carb lunch idea with a lemon-oregano marinade, and they’re ready in 30 minutes!Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Course: Main Course     Cuisine: American, GreekServings: 4...
Zucchini, Feta and Spinach Fritters with Garlic Tzatziki

Zucchini, Feta and Spinach Fritters with Garlic Tzatziki

Ingredients FOR THE GARLIC TZATZIKI: 1 1/2 cups greek yogurt 4 cloves garlic 1 small cucumber, peeled and chopped 2 teaspoons olive oil Juice of 1/2 lemon 2 tablespoons dill Kosher salt, to taste FOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated...
Coconut and Raspberry Linzer Cookies By Stacey Horler

Coconut and Raspberry Linzer Cookies By Stacey Horler

Ingredients 1 cup. brown rice flour ½ cup. ground almonds ¼ cup + 2 tbsp. coconut butter melted ½ cup. maple syrup 1 tsp. vanilla 6 tsp. raspberry jam Instructions Pre heat the oven to 180c and line a large baking tray To make the dough, put all of the ingredients...
Tortilla Chicken Soup

Tortilla Chicken Soup

Ingredients: 1 pound boneless, skinless chicken breasts 1 small onion, diced 1 (15-ounce) can reduced-sodium black beans, drained and rinsed 1 (12-ounce) bag frozen corn kernels 1 (8-ounce) can tomato sauce 2 (10-ounce) cans Ro*Tel mild diced tomatoes and green...
Paleo and Vegan Friendly Almond Butter Blossom Cookies

Paleo and Vegan Friendly Almond Butter Blossom Cookies

Ingredients Chocolate mixture: 1/3 cup smooth almond butter the creamier the better 2-3 tbsp pure maple syrup 2 oz unsweetened baking chocolate cut into pieces 1/2 tsp pure vanilla extract {optional} Cookies: 1/4 cup smooth almond butter 1/4 cup refined coconut...