Tortilla Chicken Soup

Ingredients:

  • 1 pound boneless, skinless chicken breasts
  • 1 small onion, diced
  • 1 (15-ounce) can reduced-sodium black beans, drained and rinsed
  • 1 (12-ounce) bag frozen corn kernels
  • 1 (8-ounce) can tomato sauce
  • 2 (10-ounce) cans Ro*Tel mild diced tomatoes and green chilies
  • 1 (4.5-ounce) can chopped green chilies
  • 1 (1-ounce) packet less-sodium taco seasoning
  • 1 (32-ounce) container low-sodium chicken broth
  • ¾ cup lightly salted tortilla strips
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Cauliflower Stuffing

Ingredients:

  • 1 large head cauliflower (cut into small florets)
  • 1 large onion (sliced)
  • ¼ cup celery (chopped thinly)
  • 2 cloves garlic (minced)
  • ¼ cup olive oil
  • ½ tsp dried thyme
  • ½ tsp ground sage
  • 1 tsp sea salt
  • ¼ tsp black pepper
  • 2 tbsp fresh parsley (chopped)
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Stuffed Bell Pepper Tacos

Provided by Yvette Noah, Charleston Clinical Director

Ingredients

  • 4 peppers
  • 1 lbs. lean ground beef or turkey
  • 1 cup cauliflower rice
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • ½ tsp black pepper
  • ¼ tsp. sea salt
  • ¾ cup pico de gallo
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Ice Cream Sammies

Provided by Yvette Noah, West Ashley Clinical Director

Ingredients

  • 1 Healthwise chocolate chip or oatmeal cookie
  • 1/4  Cup of Halo Top Ice cream

Instructions

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Garlic Shrimp Asparagus Skillet

From Primavera Kitchen

Yeild: 4 People

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Total Time: 25 Minutes

This super-easy Garlic Shrimp Asparagus Skillet recipe is low-carb, gluten-free, whole30, and paleo-friendly! Perfect for a busy weeknight since this one-pan meal will be ready in about 20 minutes.

Ingredients

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Red White and Blue Recipe

Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage

Healthy High Protein Blueberry Cobbler

Ingredients

  • 2 tbsp Sugar Cookie G-Butter
  • 1/4 cup frozen blueberries
  • 1 scoop of Halo Top Vanilla Bean
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Stay on Track with this Skinny Summer Cocktail

Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage

Ashley’s Skinny Salty Dog Cocktail
Less than 100 calories & only 3g of sugar per serving
(yields 4 cocktails)

  • 1 can Fresca
  • 1 can San Pellegrino Momenti: Clementine & Peach Flavor
  • 1 packet Health Wise Grapefruit drink (can be purchased at Physician’s Plan)
  • 4 ounces Silver Tequila OR Vodka
  • Serve over ice
  • Fresh/frozen berries to garnish (Tip: using frozen berries will keep your beverage cold without watering it down!)
  • Sea Salt on the rim if desired
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