Red White and Blue Recipe

Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage

Healthy High Protein Blueberry Cobbler

Ingredients

  • 2 tbsp Sugar Cookie G-Butter
  • 1/4 cup frozen blueberries
  • 1 scoop of Halo Top Vanilla Bean
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Stay on Track with this Skinny Summer Cocktail

Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage

Ashley’s Skinny Salty Dog Cocktail
Less than 100 calories & only 3g of sugar per serving
(yields 4 cocktails)

  • 1 can Fresca
  • 1 can San Pellegrino Momenti: Clementine & Peach Flavor
  • 1 packet Health Wise Grapefruit drink (can be purchased at Physician’s Plan)
  • 4 ounces Silver Tequila OR Vodka
  • Serve over ice
  • Fresh/frozen berries to garnish (Tip: using frozen berries will keep your beverage cold without watering it down!)
  • Sea Salt on the rim if desired
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Carrot Cake Energy Balls

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan.

  • Total Time 10 minutes
  • Servings 24
  • Calories 64 cal
  • Sugar 7g
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St. Patrick’s Day Green Power Salad

It can be tough to stay on track while enjoying and celebrating the holidays (especially one as fun as St. Patrick’s Day)…but this super food salad is an easy and refreshing go to instead of the usual corned beef, cabbage and mashed potatoes. Add sprouts and edamame and/or top with a lean fish or meat to make sure you get an extra serving of protein.

Ingredients

Vegetarian, Gluten free

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Easy Honey Garlic Salmon and Veggies Sheet Pan Dinner

One of the biggest complaints about cooking a healthy, balanced meal is T I M E. “I’m too busy,” “Healthy recipes are too complicated,” or “I don’t have time to cook on weeknights,” etc. If you’ve made one (or all) of these comments, then this recipe is for you. Sheet pan meals are fast and simple to throw together on a weeknight and this one will only take you 30 minutes from start to finish.

Ingredients

  • 2 tbsp honey *optional
  • 3 cloves garlic minced
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup fresh dill chopped
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Low Carb Cauliflower Pot Pies

Enjoy comforting flavors of chicken pot pie in low carb form! Made with cauliflower, these Low Carb Cauliflower Pot Pies are guilt free and highly delicious!

Cook Time: 40 minutes

Ingredients

For the cauliflower base:

  • 1 medium head cauliflower (4-5 cups cauliflower rice)
  • 1/4 cup shredded parmesan cheese
  • 1 egg
  • pinch of salt and pepper
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