Ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 small onion, diced
• 1 (15-ounce) can reduced-sodium black beans, drained and rinsed
• 1 (12-ounce) bag frozen corn kernels
• 1 (8-ounce) can tomato sauce
• 2 (10-ounce) cans Ro*Tel mild diced tomatoes and green chilies
• 1 (4.5-ounce) can chopped green chilies
• 1 (1-ounce) packet less-sodium taco seasoning
• 1 (32-ounce) container low-sodium chicken broth
• ¾ cup lightly salted tortilla strips

Ingredients

Chocolate mixture:

• 1/3 cup smooth almond butter the creamier the better
• 2-3 tbsp pure maple syrup
• 2 oz unsweetened baking chocolate cut into pieces
• 1/2 tsp pure vanilla extract {optional}

Ingredients:

• 1 large head cauliflower (cut into small florets)
• 1 large onion (sliced)
• ¼ cup celery (chopped thinly)
• 2 cloves garlic (minced)
• ¼ cup olive oil
• ½ tsp dried thyme
• ½ tsp ground sage
• 1 tsp sea salt
• ¼ tsp black pepper
• 2 tbsp fresh parsley (chopped)

Provided by Yvette Noah, Charleston Clinical Director

Ingredients

• 4 peppers
• 1 lbs. lean ground beef or turkey
• 1 cup cauliflower rice
• 1 tsp. chili powder
• 1 tsp. cumin
• ½ tsp black pepper
• ¼ tsp. sea salt
• ¾ cup pico de gallo

Provided by Yvette Noah, West Ashley Clinical Director

Ingredients

• 1 Healthwise chocolate chip or oatmeal cookie
• 1/4  Cup of Halo Top Ice cream

Instructions

From Primavera Kitchen

Yeild: 4 People

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Total Time: 25 Minutes

This super-easy Garlic Shrimp Asparagus Skillet recipe is low-carb, gluten-free, whole30, and paleo-friendly! Perfect for a busy weeknight since this one-pan meal will be ready in about 20 minutes.

Ingredients

Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage

Healthy High Protein Blueberry Cobbler

Ingredients

• 2 tbsp Sugar Cookie G-Butter
• 1/4 cup frozen blueberries
• 1 scoop of Halo Top Vanilla Bean

Ingredients

• Vanilla Greek yogurt (or really, any kind of yogurt you love!)
• Strawberries
• Blueberries

Instructions

Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage

Ashley’s Skinny Salty Dog Cocktail
Less than 100 calories & only 3g of sugar per serving
(yields 4 cocktails)

• 1 can Fresca
• 1 can San Pellegrino Momenti: Clementine & Peach Flavor
• 1 packet Health Wise Grapefruit drink (can be purchased at Physician’s Plan)
• 4 ounces Silver Tequila OR Vodka
• Serve over ice
• Fresh/frozen berries to garnish (Tip: using frozen berries will keep your beverage cold without watering it down!)
• Sea Salt on the rim if desired

This baked eggs with veggies recipe is perfect for a Mother’s Day brunch at home.

• yield: 4 PEOPLE
• prep time: 15 MINS
• cook time: 25 MINS
• total time: 40 MINS
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