Self-Care in 2020

More than just weight loss, PPWL + Wellness provides nutrition, skin care, facial rejuvenation, mind and body wellness, and medically-based aesthetics. Here are the top 10 recommendations from our team members to help you meet your 2020 self-care goals.


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Tortilla Chicken Soup


  • 1 pound boneless, skinless chicken breasts
  • 1 small onion, diced
  • 1 (15-ounce) can reduced-sodium black beans, drained and rinsed
  • 1 (12-ounce) bag frozen corn kernels
  • 1 (8-ounce) can tomato sauce
  • 2 (10-ounce) cans Ro*Tel mild diced tomatoes and green chilies
  • 1 (4.5-ounce) can chopped green chilies
  • 1 (1-ounce) packet less-sodium taco seasoning
  • 1 (32-ounce) container low-sodium chicken broth
  • ¾ cup lightly salted tortilla strips
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Be of Good Cheer, The 12 Deals of Giftmas Are Here!

Give the Gift of Health and Beauty This Season. Physician’s Plan Weight Loss & Wellness will be celebrating the season of giving with 12 amazing deals. More jingle left in your pocket, and a lot more stuff in your stocking. Be of good cheer this year with Giftmas savings from December 2nd through December 23rd at all South and North Carolina centers. Here’s a sneak peek at some of our favorite deals:

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