Rock Hill Patient Loses 29 lbs

Tell us why you started?

Get healthy and feel better about myself. Be able to get dressed in the morning without make a pile of clothes on the floor that don’t fit!

What were some of the challenges you faced and how did you overcome them?

At first it was hard to find foods to stay in calories, sugar, and fat limit. However, with my friend that I started with AND Darlene/ Margaret fantastic duo giving me suggestions, it was easy!

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Share the Love!

We all have that one friend that we enjoy sharing our secrets with. The secrets like where the best sales are, the perfect shade of lipstick, how to lose those pesky 10 pounds or the best skin care treatments. What better secret to share than to refer a friend to Physician’s Plan Weight Loss + Wellness?  Get rewarded when you “Share the Love” for all the Physician’s Plan weight loss and medical spa services with your friends and family. Everyone wins. Not only do they receive a $50 credit towards any service, but you get a $50 credit too!

Throughout the month of October only you can refer up to 5 people. Do the math. That’s five $50 credits for you, and a $50 credit for your friend, too! Tackle losing those last few pounds with your friends. Having your friends by your side makes staying on track that much easier. Wellness, weight loss and working out and in a motivational “pack” continue to show participants better results. Grab a friend and let this special motivate you to get real results this Fall. Afterwards, have a girls’ spa day! Hydrafacial, Microneedling Collagen Booster treatment or Newtox anyone?

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Stuffed Bell Pepper Tacos

Provided by Yvette Noah, Charleston Clinical Director

Ingredients

  • 4 peppers
  • 1 lbs. lean ground beef or turkey
  • 1 cup cauliflower rice
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • ½ tsp black pepper
  • ¼ tsp. sea salt
  • ¾ cup pico de gallo
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Feel Confident in Your Skin Again

When your skin looks dull or broken out, it is hard to put your best, confident face forward. Want your clear and glowing skin back fast? A Hydrafacial at Physician’s Plan Weight Loss and Wellness rescues dull skin and can help clear acne by removing oil and toxins.

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Summerville Patient Loses 47 Pounds!

I started with Physician’s Plan Weight Loss and Wellness in November of 2018 to start a better healthy lifestyle.

Some of my challenges were my eating habits and not having exercise plans. I overcame them with having to be accountable by weighing in every week and really wanting to change.

The three things that Physician’s Plan offered that helped me the most in my weight loss journey were the weekly weigh-ins, Lipo B12 injections, and the monthly visits with the doctor.

The best part of my weight loss journey is getting back to my “old self”. I feel great and it has motivated me to keep pushing.

The friendly atmosphere is great at the Summerville Physician’s Plan. It really helps with coming in weekly. I appreciate it.

Ice Cream Sammies

Provided by Yvette Noah, West Ashley Clinical Director

Ingredients

  • 1 Healthwise chocolate chip or oatmeal cookie
  • 1/4  Cup of Halo Top Ice cream

Instructions

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Garlic Shrimp Asparagus Skillet

From Primavera Kitchen

Yeild: 4 People

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Total Time: 25 Minutes

This super-easy Garlic Shrimp Asparagus Skillet recipe is low-carb, gluten-free, whole30, and paleo-friendly! Perfect for a busy weeknight since this one-pan meal will be ready in about 20 minutes.

Ingredients

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