Ready for a Change?
No matter what season of life you are in, Autumn Is the season to start changing your lifestyle for the better. Physician’s Plan Weight Loss + Wellness is the perfect partner to help you on your journey to feeling and looking better.
Here are five achievable tips to succeed this season as a “wellness warrior”.
Cauliflower Stuffing
Ingredients:
- 1 large head cauliflower (cut into small florets)
- 1 large onion (sliced)
- ¼ cup celery (chopped thinly)
- 2 cloves garlic (minced)
- ¼ cup olive oil
- ½ tsp dried thyme
- ½ tsp ground sage
- 1 tsp sea salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley (chopped)
Florence Patient Loses 43 Pounds since starting with Physician’s Plan in May 2019!
Tell us why you started:
I started because I wasn’t happy with my appearance. I had started feeling unhealthy. I knew that I needed to do something to help myself.
What were some of the challenges you faced and how did you overcome them?
Some of the challenges I faced was eating unhealthy, and wanting to eat too much. I learned to eat healthier and how to eat proper portion meals.
What are 3 things that Physician’s Plan offered that helps you the most?
Appetite Suppressants
Education
Support
What was the best part of your weight loss journey and why?
The best part of my weight loss journey was having the support, encouragement, and praise for reaching my desired goals.
Is there anything else you would like to add?
The Florence staff have become part of my life. They are wonderful and knowledgeable with what they do. They care and really get involved in your journey. I would recommend Physician’s Plan to anyone that needs it.
Feel Confident in Your Skin Again
When your skin looks dull or broken out, it is hard to put your best, confident face forward. Want your clear and glowing skin back fast? A Hydrafacial at Physician’s Plan Weight Loss and Wellness rescues dull skin and can help clear acne by removing oil and toxins.
Rock Hill Patient Loses 29 lbs
Tell us why you started?
Get healthy and feel better about myself. Be able to get dressed in the morning without make a pile of clothes on the floor that don’t fit!
What were some of the challenges you faced and how did you overcome them?
At first it was hard to find foods to stay in calories, sugar, and fat limit. However, with my friend that I started with AND Darlene/ Margaret fantastic duo giving me suggestions, it was easy!
Share the Love!
We all have that one friend that we enjoy sharing our secrets with. The secrets like where the best sales are, the perfect shade of lipstick, how to lose those pesky 10 pounds or the best skin care treatments. What better secret to share than to refer a friend to Physician’s Plan Weight Loss + Wellness? Get rewarded when you “Share the Love” for all the Physician’s Plan weight loss and medical spa services with your friends and family. Everyone wins. Not only do they receive a $50 credit towards any service, but you get a $50 credit too!
Throughout the month of October only you can refer up to 5 people. Do the math. That’s five $50 credits for you, and a $50 credit for your friend, too! Tackle losing those last few pounds with your friends. Having your friends by your side makes staying on track that much easier. Wellness, weight loss and working out and in a motivational “pack” continue to show participants better results. Grab a friend and let this special motivate you to get real results this Fall. Afterwards, have a girls’ spa day! Hydrafacial, Microneedling Collagen Booster treatment or Newtox anyone?
Stuffed Bell Pepper Tacos
Provided by Yvette Noah, Charleston Clinical Director
Ingredients
- 4 peppers
- 1 lbs. lean ground beef or turkey
- 1 cup cauliflower rice
- 1 tsp. chili powder
- 1 tsp. cumin
- ½ tsp black pepper
- ¼ tsp. sea salt
- ¾ cup pico de gallo
Summerville Patient Loses 47 Pounds!
I started with Physician’s Plan Weight Loss and Wellness in November of 2018 to start a better healthy lifestyle.
Some of my challenges were my eating habits and not having exercise plans. I overcame them with having to be accountable by weighing in every week and really wanting to change.
The three things that Physician’s Plan offered that helped me the most in my weight loss journey were the weekly weigh-ins, Lipo B12 injections, and the monthly visits with the doctor.
The best part of my weight loss journey is getting back to my “old self”. I feel great and it has motivated me to keep pushing.
The friendly atmosphere is great at the Summerville Physician’s Plan. It really helps with coming in weekly. I appreciate it.