Garlic Shrimp Asparagus Skillet
From Primavera Kitchen
Yeild: 4 People
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes
This super-easy Garlic Shrimp Asparagus Skillet recipe is low-carb, gluten-free, whole30, and paleo-friendly! Perfect for a busy weeknight since this one-pan meal will be ready in about 20 minutes.
Ingredients
Seven Simple Start Fresh Tips to Get Back on Track
As Summer vacation comes to a close and children return to their school routine, so does the need to get back on a healthier track. Here are few tips on how to get your weight and wellness back on track this school year!
Summer Time for Yourself
Summer is finally here! You finally have a little flexibility and a little time to think about yourself. We know how hard you work throughout the year. This Summer take advantage of our “Hot for Teacher” special weight loss program discount at all Physician’s Plan Weight Loss + Wellness centers.
Red White and Blue Recipe
Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage
Healthy High Protein Blueberry Cobbler
Ingredients
- 2 tbsp Sugar Cookie G-Butter
- 1/4 cup frozen blueberries
- 1 scoop of Halo Top Vanilla Bean
Local Registered Nurse Loses Over 100 Pounds!
I started Physician’s Plan because at 318 pounds and 50 years old, my health was starting to fail. My bones and joints ached all the time, particularly after a 12-hour nursing shift. I had to take the elevator because my knees couldn’t take the stairs carrying all that extra weight and I would become winded and sweaty from very little exertion. I was always bloated because my diet consisted of a lot of salty, fatty foods and I was eating at least three times the calories I should have been. I didn’t like the way that I looked in or out of clothes and it made me feel self-conscious.
Healthy 4th of July Yogurt Bites
Ingredients
- Vanilla Greek yogurt (or really, any kind of yogurt you love!)
- Strawberries
- Blueberries
Instructions
Stay on Track with this Skinny Summer Cocktail
Recipe created by the Mount Pleasant Center’s Clinical Coordinator, Ashley McKeage
Ashley’s Skinny Salty Dog Cocktail
Less than 100 calories & only 3g of sugar per serving
(yields 4 cocktails)
- 1 can Fresca
- 1 can San Pellegrino Momenti: Clementine & Peach Flavor
- 1 packet Health Wise Grapefruit drink (can be purchased at Physician’s Plan)
- 4 ounces Silver Tequila OR Vodka
- Serve over ice
- Fresh/frozen berries to garnish (Tip: using frozen berries will keep your beverage cold without watering it down!)
- Sea Salt on the rim if desired