Crystal G.

62 Pounds Lost!

I started going to Physician’s Plan in Summerville on February 8, 2011. Since that day my self-esteem, confidence, and overall outlook on life has made a turn for the better. I have lost 62 lbs.!! Wahoo!!

A few weeks ago, I went for my weekly weigh-in and had a feeling I hadn’t lost much. In fact, I actually gained 4.8 lbs.!! In the four months on the program with Physician’s Plan I had never gained!! I was disappointed, but I knew why I gained and exactly what to do to get back on track. I was lax with my eating habits and injections. I know that tracking my calorie in-take, drinking lots of water and taking my injections work together for a positive impact on my weight-loss results. It worked too – I was down another 5lbs. the following week.

I am so proud of how my body looks and feels! Physician’s Plan makes losing weight easy! I don’t feel like I’m starving myself or that I’m on a “diet”. I pay attention to what I eat and how much I eat. I work a very on-the-go job, so before starting the program I would eat fast-food all the time, stop at gas stations for soda or candy and eat way too much. I still eat an occasional cheeseburger or slice of pizza but now I listen to my body and I know when I’m full. If I was to try to eat what I used to eat I would probably get sick! I don’t feel deprived at all, because believe it or not, there are some delicious low-calorie, high protein foods out there! I am amazed at all the things I can have.

Anyone who is serious about losing weight and just needs motivation and support should try this program! I came in thinking I will give this a shot, if I don’t like it, I won’t come back. My first week I lost 7.7 lbs.!! That told me right away I was sticking with it. I still have more to go but I know without a doubt I can do it and will do it. Thanks to the Summerville team - Jen, Teresa, and Wanda!! You guys are amazing and I couldn’t have done it without you!